10 Steps before Ritalin

10 Steps before “Ritalin”

Dr Hein Badenhorst

There is a definite place for Ritalin and related drugs in the treatment of ADD/ADHD and it has helped many a child through a crisis. However there is a lot more that can be done to help children with ADHD and related problems before commencing the drug route. This presentation gives a broad approach to what can be done before commencing Ritalin (or other related medication). Genetic and environmental factors are considered.

Step 1: Hydration

Most people are chronically dehydrated simply because they don’t drink enough water:

·         Chlorinated water should be avoided. Filtered water - using a compacted activated carbon system combined with UV radiation - is the preferred method of treating / filtering tap water.

·         Sterile or distilled water should not be taken.

Optimal hydration is essential – increasing the water intake. Avoid sweetened fruit juices, and eliminate colas. Use water from glass or stainless steel containers and avoid plastic bottles.

Step 2: Methylation

The body’s ability to maintain chemical balance depends upon methylation - the ability to add (or subtract) methyl groups to chemical compounds.

Homocysteine levels provide a measure of the body’s methylation process.

·         High homocysteine levels can affect the brain contributing to depression, poor concentration, poor memory, sleeping problems, mood swings and anxiety.

·         There is a strong genetic component to this defect – especially in the SA

·         population.

Treatment requires B-vitamins: Folic acid B3, B6, and B12.

Step 3: Glycation

Stable sugar levels are the key to brain health. Glucose is the most important brain nutrient but excess sugar damages nerve cells. It can cause inflammation in the brain referred to as glycation.

·         Around 50% of total macro nutrient intake should be complex, slow releasing,

carbohydrates.

·         According to research excess white sugar and refined carbohydrates can lead to

low IQ, bad behaviour, depression, eating disorders and learning disabilities.

Normalise sugar levels by excluding most breakfast cereals, sweetened fruit juices, colas, fizzy drinks, biscuits and high energy sweets. Eliminate food chemicals and preservatives. More than a 1000 of these compounds have been indicated as active anti-nutrients. Natural is always better.

Step 4: Lipidation

The human brain, on average, consists of 80% water. The dry weight of the brain is

60% fat; and these should be good fats rather than bad fats. Research shows that what you think and what you feel totally depends upon the amount and type of fats eaten on a daily basis.

·         Trans fatty acids are the really bad fats for the brain. They are chemically altered fats and become embedded in the cell membranes.

·         Hydrogenated fats are bad.

·         Cut down drastically on all bad fats.

More important than quantities eaten is maintaining the balance between the different types of good fats.

·         Saturated fats are important but should be less than 10% of the total fat intake.

·         Omega 3 is a good fat and provides EPA and DHA.

Symptoms of insufficient good fats include:

·         Chronic thirst, dry unmanageable hair, brittle soft nails, ear and sinus infections, memory and concentration problems as well as vision problems.

At least have 2 – 3 fatty fishy meals a week.

Step 5: Supplements

Studies show that we are not getting sufficient nutrients from the foods we eat. Organic supplements are best and they come from whole food products.

Supplementation should include:

·         Most important: a well balanced multivitamin in the morning.

·         B vitamins (including folic acid) taken morning and evening.

·         Lecithin E (Lecithin combined with Vit E). Phospholipids improve insulation around brain cells. Can use up to 5g per day.

·         Omega 3 - EFA’s. High dosages to be divided into morning and night servings.

·         Antioxidant supplementation - not enough antioxidants in fruit and vegetables alone.

·         Calcium Magnesium and Vit D – divided dosage morning and evening.

 Supplements do not replace healthy eating, they are added to the diet. Supplements are

not medication – they are what the body needs to grow and maintain.

Step 6: Allergies

Children are eating up to 5kg artificial additives every year. These can cause reactions in the body and children with ADHD are 7 times more likely to have reactions. 90% of children with ADHD are likely to have food allergies. The most common foods can be tested by using the IGg food sensitivity test profile.

Step 7: High Stress Levels

These are linked to the inability to adapt and cope with situations. Children with ADHD are more likely to be in trouble with parents, teachers and others.

·         This causes excessive stress which affects adrenal hormone levels which also affects brain function – especially forgetfulness.

Help these children with:

·         psychological support

·         exercise

·         avoiding intake of sugars, refined carbohydrates

·         well structured home environment

·         using natural stress relief products eg GABA

Step 8: Sleep Hygiene

Adequate sleep is vitally important for brain health. Not getting enough sleep is another stressor to the body.

Have a good sleep routine:

·         Regular bedtimes – going to sleep and waking up at regular hours.

·         Have regular hours of sleep

·         Keep sugar levels even

·         Ensure that your balance of vitamins and minerals contain B6 and zinc

·         Take regular exercise

·         Use natural sleep agents – eg take Calcium-Magnesium supplements at dinner

·         time.

Step 9: Colon Health

A healthy colon – a healthy child – a healthy brain.

There are 10x more bacteria in the large intestine than there are cells in the body.

Problems arise when these flora are abnormal. We need the correct colon bacteria as well as adequate water for normal colon function.

Leaky gut syndrome can cause food sensitivities.

90% of serotonin is manufactured in the colon. Insufficient serotonin can cause depression and anxiety.

Chronic constipation can be auto intoxicating and lead to many problems. Regular bowel movement and a normal gastro-colic reflex is important for long term colon health.

Children need colon training:

·         Teach regular bowel habits.

·         Need enough water

·         Less refined sugars and refined carbohydrates.

·         Have enough omega 3 EFAs and supplements

·         Regular exercise

·         Probiotics – Prebiotics and digestive enzymes.

Step 10: Psychology and Behaviour

ADHD is a stressor and a challenge affecting every area of a child’s life. Be very careful

with labelling affected children. Remember they are very special individuals.

·         Use behaviour therapy to change certain behaviours by increasing the frequency of acceptable behaviour with rewards and positive feedback.

·         Consider your attitude to children with ADHD.

·         What is your belief system and what is that of your children.

·         What confidence do you have in children with ADHD.

We raise these children with no self belief and no confidence, and forget the exceptional qualities and talents of individuals with ADHD.

Conclusion

When using their creativity and natural drive ADHD people are often more adapted to the modern day lifestyle, often coping better in the work place. Others are starting to see them in different ways which acknowledge their strengths, and new labels are emerging such as “Latent Entrepreneur Personality Type”, acknowledging that ADHD is not a deficit or a disease.

Changing a few things in the life of ADHD kids can prevent the damaging labels, maintain self esteem, and help them to be normal well functioning adults.

Information Courtesy of:

ADHASA – Attention Deficit & Hyperactivity Support Group of Southern Africa

            

                                                                              National Office

                                Delta Park School           P O Box 3704          Phone:  (011) 888-7655

                                      Standard Drive       Randburg                 Fax:       0866047124

                                   Blairgowrie                2125                        E~Mail: info@ADHASA.co.za

                                   Randburg                                                                   Web:     www.ADHASA.co.za

                       

                                      See our website for a branch in your area

A Holistic Approach to ADHD

A Holistic Approach to ADHD – diet, lifestyle, stress, activity.

Several causes of ADHD have been suggested, and healing or management approaches are many.  It is increasingly being recognised that there is no single approach that ‘cures’ the condition. 

Understanding the causes of ADHD helps in deciding what should be done.  It has been suggested that ADHD is caused by the inability brain cells to talk to one another – in turn this is linked to an imbalance of neurotransmitters.  There is a neurological dysfunction. Doctors use medication to make these neurotransmitters more available in the synapse.

Healthy Eating Lifestyle

It has been suggested that the body cannot manufacture certain neurotransmitters (or enough of them) in the absence of Essential Fatty Acids.  Supplementation of both omega 6 and omega 3 can cause considerable improvement in behaviour, concentration and physical ability.  Results are better if we add the vitamins and minerals which help the body effectively metabolise these fatty acids; of course we need to eliminate the non-nutritive foodstuffs than prevent our systems from metabolizing the essential fatty acids. 

Fluctuating blood glucose levels can go a long way to undermine a persons functioning – and even more so for the child with ADHD.  Stabilising blood glucose levels also reduces sweet and junk food cravings.

Following the above principles is vital when moving towards a healthier eating lifestyle.  In addition, the amount of supplements required might be reduced if fruit, vegetables, seeds, protein and other nutrient providing foods are part of the regular diet. 

Ensuring that the child has the required friendly intestinal flora goes a long way to prevent tummy aches and pains, and alleviate constipation and diarrhoea.

Glyconutrients have been shown to provide further benefits for many children.

Activity Levels

Play is a very important learning opportunity and should be encouraged.  Many children don’t even know how to play – especially if they have poor social interaction skills.  They are always being excluded by other children which just makes everything worse. 

It is most valuable for parents to take time to play with their children.  This could be fairly passive play like board games (which can teach social skills, organisation, counting) or active play with rough and tumble.  When children are being active, the tendrils on the dendrites of their brain are growing – making it easier for brain cells to talk to one another.  Neural function can be improved which in turn reduces neural dysfunction.  Make sure that children have time for play.

Stress Levels

Many people don’t believe it’s possible for a child to be stressed.  Unfortunately they couldn’t be more wrong!  When a child is stressed, the dendrites shrivel up and increase the space between the cells, which makes it more difficult for messages to cross the synapse. Concentration and functioning in general becomes far more difficult. 

Attitude of Parents

This is possibly one of the most important things that a family can do - these children need to know that someone is on their side.  As they learn more about the condition and understand the challenges the child faces on a daily basis they are far more able to accept and support their child. 

Heather Picton

Welcome To ADHASA Blog

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